Blueberry is an amazing source of antioxidants which helps to boost immunity, helps to reduce ageing signs etc, know the other amazing health benefits of blueberry.
Blueberry is a small fruit which is native to North America. It grows on bushes having size around 0.2-0.5 inches. Fresh blueberries are available from the month of june to august. They are blue to purple in colour . Blueberry is used in variety of recipes but it also has medicinal properties as it can heal many types of diseases.
BENEFITS OF BLUEBERRY :
LOW FAT :
Blueberries are low in calories and also they boost metabolism of the body which means your body can burn calories at a faster rate. Being low in calories it becomes a super snack for those who want to loose extra weight. Blueberry is also rich in dietary fiber which makes you feel fuller for the long time and prevent from consuming extra calories.
STRONG BONES :
Blueberry helps to make bones strong. A small bowl of blueberry contains calcium, vitamin k, vitamin c and manganese which all are essential for bone health. Vitamin k helps in better absorption of calcium. Blueberry also helps in bone building.
SLOW DOWN AGING PROCESS :
Blueberry contains high level of antioxidants, vitamin c which helps to fight with free radicals which causes aging. Free radicals also damage cell membranes and DNA. Consuming blueberry on daily basis can help your body to fight with the free radicals which is caused by environmental factors.
HAIR HEALTH :
Blueberry can be a super food for maintaining hair health. Its extract is proven to prevent breakage, repair damaged hair and boost hair growth. A plant chemical found in blueberry stimulates hair follicles.
HELPS IN REMOVING DARK CIRCLES :
Blueberry can be a great fruit for treating dark circles because it helps in strengthening the fragile capillaries which are present inside skin, around eyes. Blueberry helps in fading out dark circles also blackish tint around eyes.
BOOST IMMUNITY :
Blueberry can help you in boosting your immune system as they are packed with antioxidants and vitamin c which are essential for boosting immunity. They both help our body to fight with free radicals which causes damage to our body and also helps to treat and prevent flu and virus.
IMPROVE DIGESTION :
Blueberries are loaded with dietary fiber which helps to improve digestion, maintain bowel regularity and prevent constipation. Dietary fiber found in it also helps to in reducing bloating which is caused due to water retention.
EYE HEALTH :
Blueberries contains certain type of compounds such as anthocyanins ( act as an antioxidants ) and zeaxanthin ( carotenoid alcohol ) which are essential for maintaining eye health. They also helps to improve vision.
IMPROVES MEMORY AND BRAIN HEALTH :
Blueberry is a super fruit for improving brain health and memory because it is loaded with antioxidants which helps to fight with free radicals which causes damage to brain cells.
HOW MUCH TO CONSUME IN A DAY :
Since there is no particular amount of its consumption but eating 12-15 blueberries a day will work good.
As written above there are many health benefits of blueberry but along with them you should know its side effects too.
SIDE EFFECTS AND PREVENTION :
- Excess intake of blueberry can cause overdose of vitamin k
- Eating too many blueberry is unsafe for pregnant and nursing mothers
- It is not suitable for person having stone fruits allergy, stone fruit includes cherries, apricots, plums, peaches etc.
- Avoid blueberry if you are scheduled to go for surgery because blueberry act as a natural blood thinner. so avoid it for some days before and after surgery.