Detoxification is a process in which our liver flushes toxins and heavy metals out of the body. Increased consumption of junk food, soft drinks, use of chemicals in food can store lots of harmful toxins and heavy metals in our body. Collection of harmful toxins and heavy metals can lead to many diseases, so it is important to detoxify your body to clear out toxins and clean body from inside.
WHAT YOU CAN INCLUDE IN DAILY DIET TO DETOXIFY BODY ?
Apple helps in the process of detoxification and removes toxins and other heavy metals out of the body. It is rich in pectin which supports liver in flushing out toxins and heavy metals and cleanses your body from inside, you can also consume apple cidar vinegar detox drink to cleanse your body from inside. Simply add 1-2 tbsp of apple cidar vinegar to a glass of water to make ACV detox drink.
Cucumber is a great source of hydration as it filled with mostly water and hydration plays a very crucial role in detoxification. Hydrating yourself enough can help to flush toxins and heavy metals out of the body, you can simply eat cucumber or you can also make cucumber detox water.
CUCUMBER DETOX WATER :
- Cut thin slices of one cucumber
- Add slices of water in a glass jar or bottle
- Add few slices of lemon in the water
- Keep this water overnight to let the cucumber and lemon get infuse in water
- Drink this water in the morning
- This water will help to flush toxins out the body.
Onion is a super vegetable for detoxification because onions are rich in sulphur compounds which helps our liver in the process of detoxification and helps to flush toxins and heavy metals out of the body. Also these sulphur compounds are the reason which causes tears but it is very beneficial for your eyes. So you can simply add onion in your daily diet to detoxify your body or you can also add it in your salad in raw form.
COCONUT WATER :
As it is important to hydrate yourself for detoxification, so coconut water is also a very good source of hydration plus it contains various salts that are only found in sea. Coconut water can be used for flushing heavy metals and toxins out of the body because it is alkaline which helps helps to clean our body, consuming coconut water also provides you instant energy as it is filled with essential vitamins and minerals.
COCONUT WATER FOR DETOXIFICATION :
- You can simply drink a glass of fresh coconut water
- You can also use coconut water as a base for your detox drink or simply add it while making fresh juice as a substitute for water.
- It is better to consume coconut water from the immature coconut which is green in colour as it has good amount of water in it but if you can not find that you can also drink water from the mature coconut which is brown in colour.
Kiwi is also a very good fruit for helping you to detoxify your body. More than 30 trace minerals are present in kiwi which helps to remove toxins and heavy metals out of the body, You can simply eat kiwi or just add few slices of it in your detox drink or simple water to make kiwi detox drink.
BLACK PEPPER :
Black pepper is a super spice when it comes to detoxification. It contains piperine and piperine inhibits pglycoprotein which are responsible for detoxification process, you can simply add a pinch of grounded black pepper in your soup, salad or any other meal to flush toxins out of the body.
You can also add gooseberry in your diet for detoxification. Gooseberry contains diuretic substance which increase the urine production and supports liver to flush toxins and heavy metals out the body and promotes liver health. Simply add few slices of gooseberry in water or your detox drink or you can also make pickled gooseberry and consume it on regular basis.
Beetroot is also very beneficial in the process of detoxification as it contains phytonutrients and antioxidants which helps our liver in flushing toxins and heavy metals out of the body and helps to make your liver healthy, simply add beetroot in your salad or you can it in your detox drink or in simple water and let it get infused in the water for some hours.
You can add any of the above in your daily life to detoxify your body in easy way.