HEALTHY POTATO PANCAKE RECIPE

potato pancake

Potato is very beneficial for our body if we eat it in a moderate amount. Potato contain lots essential nutrients, vitamins & minerals such as phosphorus, potassium, copper, calcium, iron, protein, vitamin A, C, B1, B2, E, K etc. It is also rich in dietary fibre which helps to make you feel fuller for the longer time . Instead of eating deep fried potato fries you can make potato pancake which is very easy to make and it can be made using very less amount of oil.

INGREDIENTS :

  1. 2 big sized potato
  2. 1 medium sized onion
  3. 2 tbsp corn flour
  4. 1/2 tbsp salt
  5. 1/2 red chilli powder or black pepper
  6. 2 tbsp oil

HOW TO MAKE :

  1. Add some water in a bowl and place a grater to grate peeled potato, water kept in bowl will not let the potato get dark in colour
  2. Wash the grated potato properly to remove extra starch from it
  3. Remove excess water from the potato
  4. Add one finely chopped onion in potato
  5. Add salt and pepper powder in it
  6. Add corn flour in the mixture and mix everything properly
  7. Now take a flat pan and apply some oil on it
  8. Take 2 tbsp of the mixture and press it evenly to form a pancake
  9. Let it cook from one side for about 2-3 minutes
  10. Flip the other side and again cook it for 2-3 minutes
  11. Serve these hot potato pancakes with any sauce or dip of your choice.

NOTE :

  1. you can add other grated vegetables in it such as carrot, cabbage, capsicum etc to make it more healthy
  2. you can also bake it by making small 3-4 pancakes together in the baking tray
  3. while making these pancakes the leftover mixture will release some water you can drain that excess water in between and adjust the spices accordingly.

THANK YOU…..

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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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