PASTA SOUP RECIPE WITH VEGETABLES

SOUP

Pasta made from semolina or whole wheat is very health as they both provides many health benefits. Pasta soup is easy to make at home using your choice of vegetables which makes it more healthy and delicious, You can also add this soup in your weight loss diet as it contains less calories and more fibre which helps to keep you fuller for the longer time.

INGREDIENTS :

  1. 1 bowl pasta
  2. 2 tomatoes ( puree )
  3. 1/2 cup carrot chopped
  4. 1/2 cup capsicum chopped
  5. 1/2 tbsp salt
  6. 1/2 black pepper
  7. 1 tbsp oil
  8. 2 cloves of garlic minced

HOW TO MAKE :

  1. Firstly boil pasta by adding little salt and oil in water to prevent them from sticking
  2. Strain the boiled pasta and pour some cold water to stop the cooking process
  3. Now take a pan add 1 tbsp of oil
  4. Add minced garlic and fry it for 10 -12 seconds
  5. Add chopped carrot and capsicum in pan
  6. Fry the vegetables for 3-4 minutes
  7. Now add tomato puree and saute it for 1 minute
  8. Add salt and pepper
  9. Now add 3 cups of water
  10. Let the soup boil for around 8-10 minutes
  11. Now add boiled pasta in the soup and again boil it for 2-3 minutes
  12. Serve this soup hot.

NOTE :

  1. You can add more vegetables of your choice such as mushroom, corn etc
  2. To make it more tasty add few drops of lemon juice after the soup is ready
  3. You can also use any pasta of your choice or instead of pasta you can add whole wheat noodles in the soup.
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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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Hi nice website https://google.com

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