Fiber rich food is must in every diet as it helps to maintain & improve digestion process. Here is a list of 8 high fiber foods – you should eat to fulfill your daily fiber requirement.
Fiber rich diet is important for our body to function properly and everyone should add fiber rich foods in their diet. Daily requirement of fiber in men is 38 gram while women require 25 grams of fiber which include both type of fiber which is soluble and insoluble. Both type of fiber is important for our body. https://www.healthgrades.com/right-care/digestive-health/why-fiber-is-important-in-your-diet
SOLUBLE FIBER :
Soluble fiber dissolves in water and helps to slow down the digestion process and helps to maintain blood sugar levels.
INSOLUBLE FIBER :
Insoluble fiber helps in easy passing of stools through intestine, maintains bowel regularity and prevents constipation.
LIST OF 8 HIGH FIBER FOODS :
Strawberry is good source of fiber as it contains both soluble and insoluble fiber and helps to improve your digestion. 100 grams of strawberry contains around 2 grams of dietary fiber. Consuming strawberry does not only provides you fiber but it is also loaded with vitamin C which helps to fight with free radicals and protects your body from various diseases.
SWEET POTATO :
Sweet potatoes are loaded with both type of fiber. One medium sized sweet potato contains around 4 grams of dietary fiber. Fiber helps to improve your digestive health plus if you are on weight loss journey it will help you to feel fuller for the longer time which will prevent you from consuming extra calories.
Coconut is also a very good source of dietary fiber and includes both type of fiber. One small bowl of coconut contains around 7 grams of fiber. Consuming coconut helps to improve your digestion and prevents constipation, not only coconut improves digestion but drinking coconut water on daily basis can do wonders for your health including digestion.
Kiwi is also a good source of fiber and contains both type of dietary fiber. 100 grams of kiwi contains around 2.5 grams of fiber. Kiwi is prebiotic in nature and contains a natural enzyme which helps to breakdown food easily which helps in better digestion and keeps you fuller for the loger time.
Orange is rich in both type of dietary fiber plus it contains good amount of water. 100 grams of orange contains around 2.2 grams of dietary fiber. Orange helps to improve your digestion because of the combination of fiber and water. Consuming orange after meal helps to breakdown food easily and prevents constipation.
Pineapple is also a good source of fiber as 100 grams of pineapple contains around 1.3 grams of fiber. Pineapple also contains both type of fiber moreover it contains Bromelain which helps to soften the food inside your stomach which improves your digestion and prevents constipation. Fiber in pineapple also helps to keep you fuller for the longer time.
Blueberry being small in size contains good amount of dietary fiber. 100 grams of blueberry contains around 2.4 grams of dietary fiber. Consumption of blueberries helps to make your digestive system strong and prevents constipation, reduces bloating caused due to water retention.
Avocado is a super fruit when it comes to fiber as it contains both type of fiber. One full size of avocado contains around 8- 10 grams of fiber. Consumption of avocado helps to improve your digestion, helps in easy passing of stools and keeps you fuller for the longer time.