HEALTHY PIZZA RECIPE WITHOUT CHEESE

PIZZA

We all love to eat pizza but when it comes to health it is not considered as a healthy food but still it can be made healthy by adding all the healthy ingredients in it. This healthy pizza is made from whole wheat flour instead of using unhealthy refined flour and also making home made pizza sauce add more flavour in it which is made without preservatives.

INGREDIENTS FOR PIZZA BASE :

  1. Whole wheat flour – 2 cups
  2. Yogurt – 1/2 cup
  3. Salt – 1/2 tsp
  4. Baking powder – 1/2 tsp
  5. Baking soda – a pinch
  6. Oil – 1 tbsp

INGREDIENTS FOR PIZZA SAUCE :

  1. Tomato – 4
  2. Onion – 2
  3. Red chilli – 4
  4. Garlic – 4 cloves
  5. Ginger – a small piece
  6. Salt – 1/2 tbsp
  7. Oregano – 1/2 tsp
  8. Chilli flakes – 1/2 tsp
  9. Oil – 2 tbsp

INGREDIENTS FOR CHEESE SAUCE :

  1. Butter – 2 tbsp
  2. Refined flour – 2 tbsp
  3. Milk – 1 glass
  4. Salt – 1/2 tsp

PIZZA TOPPINGS :

  1. Onion
  2. Tomatoes
  3. Capsicum
  4. Mushroom ( optional )
  5. Baby corn ( optional)

HOW TO MAKE PIZZA BASE :

  1. Take a bowl add wheat flour, salt, yogurt, baking powder, baking soda and oil, mix everything properly
  2. kneed all the ingredients with the help of water and make a smooth dough
  3. Dough should not be very soft or very hard it should be semi hard or semi soft
  4. Now let the dough rest for about 30 minutes, in the meanwhile you can make pizza sauce and cheese sauce.
  5. After 30 minutes again kneed the dough for about 30 seconds
  6. Now make 2 portions out of the dough
  7. Take one portion and flatten it with the help of a rolling pin to make pizza base
  8. Now prick the pizza base with the help of a fork
  9. Now your pizza base is ready for use.

HOW TO MAKE PIZZA SAUCE :

  1. Take a sauce pan add a glass of water
  2. Now add roughly chopped tomatoes, onion, red chilli, garlic and ginger
  3. Let them boil in the water for about 4 minutes on medium flame
  4. Now turn off the flame and strain the ingredients and let them cool completely
  5. Now grind all the ingredients to make a smooth puree
  6. Now take a pan add oil in it and heat the oil for 1 minute
  7. Add the pureed sauce in the oil and cook the sauce on medium flame for about 5 minutes
  8. Meanwhile add salt, oregano and chilli flakes in the sauce
  9. After your sauce has reached perfect consistency turn off the flame and let it cool
  10. Now your sauce is ready for the use.

HOW TO MAKE CHEESE SAUCE :

  1. Take a pan add butter and let it heat for about 30 seconds
  2. Now add refined flour and stir it continuously for about 1- 2 minutes so that the flour cook properly and do not burn and cook on low flame
  3. Now add in the milk gradually and whisk the sauce continuously to avoid lumps in the sauce
  4. Adjust your consistency by adding water if your sauce has became very thick and add salt in it
  5. Cook the sauce for about 2- 3 minutes
  6. Now turn off the flame and let the cheese sauce cool completely
  7. Now your cheese sauce is ready for the use.

HOW TO MAKE PIZZA :

  1. Firstly pre-heat the oven for about 10 minutes
  2. Now take your pizza base and apply good amount of pizza sauce
  3. Now pour cheese sauce on it
  4. Put your toppings
  5. Pour a little more cheese sauce
  6. Now sprinkle oregano and chilli flakes on the pizza
  7. Now bake the pizza for about 15 minutes
  8. Now serve the hot pizza.

THANK YOU…….

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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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