HEALTHY VEGETABLE OATS RECIPE

OATS

Oats is considered as one of the most healthy food for maintaining heart health and weight but some times eating plain oats seems a little boring so they can be made more healthy and more delicious by adding healthy vegetables of your choice along with the spices which not only make the oats delicious but helps to improve metabolism if you are eating oats during your weight loss journey.

INGREDIENTS :

  1. Plain oats – 1 cup
  2. Chopped carrots – 2 tbsp
  3. Chopped capsicum – 2 tbsp
  4. Chopped onion – 2 tbsp
  5. Chopped tomato – 1 tbsp
  6. green peas – 3 tbsp
  7. Salt – as per taste
  8. Turmeric powder – 1/4 tbsp
  9. Black pepper – 1/2 tsp

HOW TO MAKE :

  1. Take a pan add 3 cups of water
  2. Now add chopped vegetables & green peas in water
  3. Let the vegetables cook in water for about 6-7 minutes
  4. Now add salt, pepper and turmeric powder and stir well
  5. Cook the vegetables for 2 more minutes
  6. Now add oats and stir well and cook the oats for about 3-4 minutes on low flame
  7. Now turn off the flame, garnish it with some coriander leaves, roasted peanuts and lemon and serve hot.
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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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