Ritu Peanut can be a super nut for improving and maintaining your health as it provides your body many health benefits. Peanut contains antioxidants which helps to improve immunity, protein, biotin which are helpful in maintaining hair health, fibre and calcium which help to improve liver and bone health. Peanut butter can be added in daily diet to improve health. It is easily made at home in very less time.
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INGREDIENTS :
- Peanut – 2 cups small sized
- Honey – 2 tbsp
HOW TO MAKE :
- Take a flat pan and dry roast the peanuts on low flame for about 5 minutes
- Stir continuously while roasting
- After 5 minutes turn off the flame and take them out so that peanuts can cool down
- Now using a kitchen towel scarp the peanuts to get rid of their peel
- Now take a blender and blend the peanuts for about 1 minute
- Now add honey in it and again blend it to make a smooth mixture
- Now store the peanut butter in an airtight jar in the refrigerator
- You can store this peanut butter for about 1 month.
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