Turmeric is one of the oldest spice which have been used over centuries and it is also known to be a golden spice due to its golden benefits. Turmeric contains curcumin and antioxidants which are known to boost up the level of immunity plus it has anti-viral properties. Adding turmeric in your daily diet can do wonders for your health because of components found in it. So to boost immunity in the most easy way you have to simply add turmeric milk in your daily diet.
INGREDIENTS YOU NEED : ( serves = 1 )
- Raw turmeric – 1 inch piece
- Cardamom – 1
- Sugar – 1/2 tsp
- Milk – 1 glass
- In a sauce pan add milk and keep the flame low
- Now peel and grate raw turmeric and add it in the milk, In case you don’t have raw turmeric then you can add 1/2 tsp powdered turmeric
- Add in sugar and cardamom
- Now add 1/4 glass of water in it and let the milk boil for 7-8 minutes on low flame
- Now turn off the flame, strain and your immunity boosting milk is ready to consume.
HOW TO CONSUME :
- You can consume this milk before sleeping in night as components present in it helps to provide you better sleep along with improving immunity
- You can also consume it cold, just keep it for few hours in refrigerator.