pureed vegetables

Adding healthy vegetables in your daily diet can be a difficult task when you don’t like the taste, but there can be many ways you can try to add healthy vegetables in your daily diet without compromising with taste. So Pureed vegetables is easy to make and a healthy recipe, In this recipe you can add vegetables of your choice which you like the most and even those which you do not like because it will balance the taste with your liked vegetables.

PREP TIME : 10 MIN

COOKING TIME : 12-13 min

SERVES : 3

INGREDIENTS :

  1. Mixed vegetables (of your choice) = 2 cup
  2. Chopped garlic = 1 tsp
  3. Chopped onion = 1
  4. Chopped tomato = 2
  5. Salt = as per your taste
  6. Red chilli powder = 1 tsp
  7. Lemon juice = 1 tbsp
  8. Oil = 2 tbsp

METHOD :

  1. Add chopped mix vegetables ( I have added french beans, zucchini, carrot, peas, potato, cauliflower, pumpkin, zucchini, capsicum ) in a pressure cooker and pour water
  2. Pressure cook the vegetables up to 2 whistles
  3. After 2 whistles take the vegetables out and let them cool a bit
  4. Now mash the vegetables to make a smooth puree with the help of a masher
  5. Now in a pan add oil and let it heat for 1 min
  6. Add chopped garlic and saute it for 30 sec
  7. Now add chopped onion and saute it for 2 min and then add chopped tomato
  8. Cook everything on medium flame for about 4-5 min
  9. Then add salt and chilli powder and mix everything properly
  10. Add pureed vegetables and mix
  11. Now cook pureed vegetables for about 5-6 min or until it releases oil
  12. After that turn off the flame and add lemon juice and mix
  13. Now your spicy pureed vegetable is ready to eat.
  14. You can also keep this for 4-5 days in an airtight jar in refrigerator.
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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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