MULTIGRAIN CEREAL FOR 6-12 MONTH BABY

Multigrain cereal

Many multigrain cereals are available in market but they are full of preservatives & chemicals, that can be harmful for your baby’s health. So, why not make your own homemade multigrain cereal for 6-12 month baby.

This easy recipe will not take much of your time to cook once you prepare it & store it in an airtight jar. This recipe is healthy, very much affordable, taste delicious & can be stored up to 1 month.

You can customise this multigrain cereal recipe any time by choosing grains that suits best for your baby, here I am using rice, almonds, yellow lentils & split black grams ( without skin ).

INGREDIENTS :

  1. Rice – 1 cup
  2. Yellow lentils – 3 tbsp
  3. Split black grams ( without skin ) – 2 tbsp
  4. Almonds – 8

INSTRUCTIONS :

  1. Wash all the grains & almonds properly
  2. Spread them on a clean cloth & let them dry completely ( It usually take half day )
  3. After drying completely, Keep a pan on low flame
  4. Dry roast all the ingredients for about 6-7 minute on low flame
  5. Make sure there is no moisture left.
  6. Now take out the ingredients in a dish plate & let it cool
  7. Grind all the ingredients to make a slightly coarse powder.
  8. Now store this powder in a clean airtight jar & keep it in refrigerator
  9. Your own homemade multigrain cereal is ready.

HOW TO COOK MULTIGRAIN CEREAL

INGREDIENTS : ( serves – 1 )

  1. Multigrain cereal powder – 2 tbsp
  2. Potato finely chopped – 1/2
  3. Carrot finely chopped – 1/2
  4. Green peas – 7-8
  5. Salt – a pinch
  6. Turmeric ( optional ) – a pinch
  7. Clarified butter – 1 tsp
  8. Water – 1.5 cup

INSTRUCTIONS :

  1. In a small sized pressure cooker or flat pan add clarified butter
  2. Heat it on low flame
  3. Add all the chopped vegetables & stir fry for 1 minute
  4. Add salt & stir
  5. Add water & let it boil for 30 seconds
  6. Add multigrain cereal powder & stir
  7. Close the lead of the pressure cooker & let it cook for up to 2- 3 whistles on low flame, then turn off the flame
  8. Let it release pressure itself
  9. Take out & it is ready to consume
  10. Cook it in a pan until vegetables are cooked completely
  11. Turn off the flame & it is ready to consume.

BENEFITS :

  1. This multigrain cereal for 6-12 month baby is perfect meal for your baby because you can add lots healthy vegetables in it
  2. Grains & vegetables are both rich in proteins & fiber which helps to improve your baby’s digestion
  3. Also fiber helps to reduce constipation & keeps your baby’s tummy filled for long time
  4. Clarified butter used in this recipe has many health benefits such as helps in baby’s brain development, reduces dry skin, encourages healthy weight etc
  5. Turmeric helps to keep your baby’s bones stronger & improves immunity.

If you are interested to know other amazing health benefits of turmeric, here is the link https://craving4wellness.com/2020/02/28/health-benefits-of-turmeric/ .

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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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