Garlic is one of the oldest medicinal plant also used as a spice. It is a member of onion family. It has been used for medicinal purpose from over 6000 years. Garlic is cultivated all over the world and helps in healing many disease. Garlic is also an amazing source of boosting immunity. Learn 7 health benefits of garlic & how adding garlic in your diet helps to improve your health.
HELPS TO TREAT ALLERGY :
Allergies can be caused due to dust, pollen, pet dander etc. Garlic is an anti-histamin. As histamin is a chemical which is produced and stored in body and is releases when a person comes in contanct with allergy. Garlic can help to treat allergy as it contain high amount of antioxidants which helps to boost immunity against allergy.
SKIN CARE :
Garlic can give benefits to your skin in many ways. It has anti-bacterial properties & can cure pimples , you can simply rub a clove of garlic on pimple to get rid of it. Garlic also helps to clean blood, improve firmness of skin. It also has anti-aging properties, daily consumption of garlic can reduce wrinkles and fine lines.
HELP TO STOP TOOTHACHE :
Using garlic for toothache is a traditional home remedy. It helps to ease tooth pain. Garlic contains a compound called allicin which help to to ease tooth pain. To get rid of toothache simply keep a clove of garlic under your teeth for 10-15 minutes.
HELPS TO TREAT COUGH AND COLD :
Garlic can help you in treating cough and cold. You can simply eat 1-2 raw garlic cloves. If you are having a stuffy or blocked nose you can just smell a clove of garlic.
For treating cough you can make garlic tea. Just add 4-5 cloves of garlic in 1 glass of water let it boil on medium flame when half of the water left strain the water, add honey in it. This tea will not only treat your cough or cold but it will also improve your immunity, because garlic contains anti-viral, anti-biotic properties.
HELPS TO CONTROL BLOOD PRESSURE :
Garlic helps to control high blood pressure. It contains a compound called allicin which helps to lower the blood pressure by relaxing blood vessels. It is also beneficial for the patients who are suffering from hypertension.
HELPS IN WEIGHT MANAGEMENT :
Garlic helps to boost metabolism which means it helps to burn calories at a faster rate. Garlic also helps to supress hunger which helps to stop you from overeating. Always try to add few cloves of garlic in your meal.
MAY REDUCE THE RISK OF CANCER :
Organo-sulfar compounds are found in garlic. which may help to slow down the growth of cancer cells and also helps to kill cancer cells. It may help to reduce the risk of colorectal cancer and helps to strengthen immunity of body against cancer.
SIDE EFFECT OF EXCESS INTAKE OF GARLIC :
- Excess intake may lead to liver damage
- It may cause trouble while interacting with blood thinners.