ONION

Onion belongs to the Amaryllidaceae family. It is grown throughout the world because it can be grown in wide variety of climate. Onions are less perishable in nature that is why they can be stored for long time. Their colour ranges from purple, white and light orange. Though onion brings tears in your eyes but they are amazing for boosting immunity because of antioxidants properties present in them.

BENEFITS :

HAIR HEALTH :

Onion can improve the health of your hair in many ways. Onion is rich in sulphur and sulphur helps to prevent your hair from breakage and nourishes hair follicles and scalp. It also has anti-bacterial properties which prevents lice. Applying onion juice daily on the scalp will prevent your hair from premature graying.

CONTROLS BLOOD SUGAR LEVEL :

Onions can be very helpful for those who are suffering from diabetes as they can bring down high blood pressure also onions are rich in chromium, which is a mineral that helps to improve your body ‘s response to insulin.

BOOST IMMUNITY :

Onions are rich in sulphur, zinc and vitamin C which helps to boost your immune system. Also onion contains quercetin ( flavonoid ) and antioxidants which has anti- viral properties. Consuming onion on daily basis can help your body to fight with variety of diseases.

ORAL HEALTH :

Onion can improve your oral health because of its anti- microbial and anti- bacterial properties which helps to kill bacteria or germs in mouth. Chewing raw onion helps to kill bacteria and prevent tooth decay.

SKIN CARE :

Onions are rich in vitamin C, E and A which are essential for skin care. It helps to fight with free radicals which causes aging. Onion also helps to make your skin glowing. Anti- bacterial and anti- microbial properties present in onion helps to treat acne also.

DETOXIFICATION :

Onions can be good for body cleaning. It helps to detox your body because onions are rich in sulphur compounds that helps in the process of detoxification. Also these sulphur compounds are the reason which causes tear but it is good for eyes.

HELPFUL IN INSECT BITE :

Onions can be very helpful for treating insect or bug bites. Because it has anti- bacterial and anti- inflammation properties which helps to reduce redness, swelling and itching on the affected area. You can simply keep a slice of fresh onion on the affected area.

ACT AS A NATURAL AIR PURIFIER :

Onion because of its anti- bacterial properties can act as a air purifier. If you keep a piece of onion but cutting in half after some time it will get black this is because onion captures all the germs present in air. So if you want to use onion for consumption do not cut onion early cut them only when you have to consume.

SIDE EFFECTS OF EXCESS INTAKE AND PREVENTION :

  1. Avoid consuming onion when you have scheduled for a surgery because it can slow down the process of blood clotting
  2. excess intake can upset your stomach.
  3. if you are allergic to onion do not apply it on your skin it may cause rashes or irritation.

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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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