An apple a day keeps the doctor away, its a common saying that everyone has heard. It is said because apple contains so many healing benefits that it can actually keep you away from doctor, if you start consuming it daily. So, know these 9 health benefits of apples. How eating apple keeps you away from doctor.
Apple is a fruit of malus tree and is considered to be native to Asia. There are more than 5000 varieties of apples grown through out the world. It has became one of the most widely cultivated fruit in the world. Apple is loaded with nutrients and it is advised to avoid peeling apple’s skin as it contains more flavonoids and fiber. Along with high nutrition apple is an amazing source of antioxidant which helps to boost your immune system.
IMPROVES DIGESTION :
Apples helps to improve digestion. It contains both soluble and insoluble fiber. It also contains fiber pectin which works very good for your digestive system, it helps to slow down digestion process and pushes stool through intestine which maintains bowel regularity and prevents constipation. Malic acid present in apple also improves digestion.
ORAL CARE :
Apples improves oral health when you chew apple it act as a natural detergent in mouth and removes bacteria present in mouth. Apples contains malic acid which boost saliva production and helps in removing bacteria also ensures healthy teeth and gums.
HEART HEALTH :
Apples helps in improving heart health because a plant chemical present in apple which is flavonoid protects heart damage and also helps to reduce cholesterol levels because of soluble fiber present in it.
SKIN CARE :
Apples can help to make your skin healthy as it is loaded with vitamin A, E, B, C and minerals which are essential for skin health. Apple keeps your skin hydrated which makes your skin glowing naturally. They also help to remove excess oil from the skin pores, reduce tanning, blemishes, provides moisture and helps in reducing puffiness around eyes.
HOW TO USE APPLE FOR SKIN :
- Simply cut thin slices of apple
- place them on your face for 8-10 minutes
- wash your face with water
- It will give you a natural glow
- You can place apple slice on eyes to get rid of puffiness and dark circles around eyes.
SUPPORTS IN WEIGHT LOSS :
Apples supports you in your weight loss journey as it is packed with fiber and water, when you eat apple along with its skin you consume more fiber that makes you feel fuller for the longer time. They also helps to control appetite and prevents from consuming extra calories moreover apple contains very less amount of calories.
HELPS IN DETOXIFICATION :
Apples help in the process of detoxification and remove toxins and heavy metals out of the body. Apples are rich in pectin which supports liver in flushing toxins and heavy metals out of the body. You can also consume apple cider vinegar to clean body from inside, you can simply add 1-2 tbsp of ACV in a glass of water.
IMPROVES IMMUNITY :
Apples helps to boost your immune system because it is rich in quercetin, an antioxidant which helps to fight with free radicals that are caused due to environmental factors. There is a common saying ” An apple a day keeps the doctor away” because apple can help you to fight with variety of diseases.
HIGH IN NUTRIENTS :
Apples are loaded with nutrients such as potassium, fiber, antioxidants, vitamin A, C, E, B2, B6, flavonoids, phosphorus, calcium, sodium, zinc, protein, iron, folic acid, pectin, which all are essential for healthy functioning of body. Try to consume an apple daily to get all the essential nutrients.
BONE HEALTH :
Apples helps to make your bones strong as it contains phloridzin which is an antioxidant that helps to improve and increase bone density and makes them strong. Apple also helps to prevent the risk of developing osteoporisis ( a condition in which bones become week ).
SIDE EFFECTS :
- Eating too many apple or any other fruit can lead to weight gain
- Apple being acidic, drinking too much apple juice can damage tooth enamel
- Apple can be allergic for those who are allergic to rosaceae family fruit which includes pear, strawberry, plum, almond etc.