10 Health Benefits of Avocado

Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

Avocado, a rich creamy texture fruit is filled with many healing powers. Below I am sharing 10 proven health benefits of avocado & how eating avocado benefits your health.

FREE SHIPPING on US orders $49+ & Canada orders $249+ at MaryRuthOrganics.com

Avocado belongs to the lauraceae family and is considered to be native to Mexico. Avocado is packed with healthy fats. It has dark green colour outside and inside flesh is light green to yellow in colour having buttery and creamy texture and is high in nutrition. Avocado is rich in antioxidants which helps to keep your immune system strong.



Avocado is rich in fiber. One full size of avocado contains around 8-10 grams of fiber. It contains both soluble and insoluble fiber, soluble fiber helps in maintaining blood sugar levels while insoluble fiber maintains bowel regularity, prevents constipation and improves digestion.


Avocado helps to improve and boost your immune system as it is packed with antioxidants which helps to fight with free radicals which is caused due to environmental factors. It also contains vitamin c which is known to be essential for boosting immunity. Eating avocado on regular basis keeps you strong from inside.


Avocado can be a great fruit for taking care of your heart as it is rich in monounsaturated fats which helps to reduce cholestrol , lowers blood pressure and prevents the risk of many heart diseases.


Avocado can do wonders for your skin as it is loaded with antioxidants, vitamin c and vitamin k which are essential for skin health. Vitamin c and antioxidants helps to fight with free radicals, promotes collagen production and prevents signs of aging such as wrinkles, fine lines.

Avocado face pack

Vitamin k helps to make your skin nourished and glowing. You can simply mash a ripened avocado & add 1tbsp of honey it. Apply this homemade avocado face pack on your face and then wash after 10 minutes to get glowing nourished skin instantly.


Avocado is a power house of potassium as it contains 30 % more potassium than a banana. Potassium is required for body as it helps to maintain fluid balance, prevent from stroke, kidney disorders and encourages muscle strength. So, eating avocado helps to fulfil your potassium need.


Avocado can support you in your weight loss journey as it is loaded with fiber, which helps to make you feel fuller for the longer time. It also helps to boost metabolism which means you can burn more calories at a faster rate and control appetite.


Avocado is great for improving hair health as it is loaded with vitamin E which helps to make your hair healthy, prevents hair fall, encourages hair growth, nourishes hair scalp and hair follicles, making your hair smooth and strong.


Avocado can make your bones strong as it is packed with vitamin K which is essential for maintaining bone health. Avocado itself also contains calcium but with the presence of vitamin K it helps in better absorption of calcium for making bones strong and prevents the risk of developing osteoporosis.


Avocado is loaded with nutrients such as vitamin E, K, C, folate, B vitamins, potassium, calcium, phosphorus, zinc, iron, magnesium, all the essential amino acids, carotenoids, copper which all are essential for healthy functioning of body.


Avocado can be a super fruit for brain as it is loaded with monounsaturated fats which helps to improve flow of blood that makes your brain healthy. It also helps to prevent Alzheimers disease ( it is a disease which destroys memory and thinking skills slowly ).


  1. It may cause allergy which includes itching and rashes on skin
  2. It may cause nausea, upset stomach, diarrhea
  3. Excess intake may lead to weight gain because of calories present in it.

0 0 vote
Article Rating


I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

Recommended Articles

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x