Cherries, a small fruit loved by everyone. Though being small has many healing properties, learn top 8 amazing health benefits of cherries. Why you should love these little cherries more.
Cherries belongs to Rosaceae family and is considered to be native to Northern Hemisphere. Cherries are round, small fruit and usually comes in two categories sweet and sour. All the cherries contain a small stone inside them which has to be removed before consumption.
BOOST IMMUNITY :
Cherries though being a small fruit has the ability to boost immunity as it is loaded with antioxidants and vitamin C which both helps in fighting with free radicals that causes damage to our body and fight with infection also. Consuming cherries will help your body to fight with varieties of diseases.
GOOD FOR ARTHRITIS :
Cherries are a super fruit for the person suffering from arthritis as it contains Anthocyanin ( a group of natural pigments which belongs to phenolic group ) which helps in reducing joint pain, swelling and inflammation caused due to arthritis.
IMPROVE SLEEP :
If you want to improve your sleep cycle or want to have a nice sleep then you must add cherries in your daily diet as it contains a hormone called Melatonin, which helps in regulating sleep cycle and provides you relaxing sleep. Eat these little cherries as a mid night snack if you have trouble in sleeping.
SUPPORTS IN WEIGHT LOSS :
Cherries helps to support you in your weight loss journey as its calorie content is very low and it contains good amount of fiber which helps to make you feel fuller for the longer time. You can simply add some cherries in your salad or add them in your breakfast cereal during your weight loss journey.
IMPROVES DIGESTION :
Cherries help to improve digestion as it is packed with fiber and fiber helps to improve digestion. It contains both soluble and insoluble fiber which helps to maintain bowel regularity and prevents constipation, consumption of cherry also helps in increasing good bacteria which kills bad bacteria and makes your intestine healthy.
SKIN CARE :
Cherries, a great fruit for improving skin health as it is loaded with antioxidants and vitamin C which helps our body to fight with free radicals which causes wrinkles, fine lines etc. It also helps to provide youthful and glowing skin. Consuming cherries helps improve your skin texture and health from inside but you can also apply cherry face pack to get glowing and pimple free skin.
HIGH IN NUTRIENTS :
Cherries being a small fruit, packed with lots of nutrients such as dietary fiber, protein, carbohydrates, manganese, copper, minerals, magnesium, vitamin A, C, K and B- group vitamins, potassium, iron, phosphorus, zinc which all are essential for healthy functioning of body.
HAIR HEALTH :
Consumption of cherry helps to maintain good health of your hair as it contains vitamin A which helps to keep your hair scalp hydrated and nourishes hair follicles. Cherry also helps to improve blood circulation in scalp which makes your hair strong. Vitamin E present in it helps to encourage hair growth and reduces hair fall. It also helps to make your hair glossy.
SIDE EFFECTS :
- As cherry contains good amount of fiber, excess consumption of it can lead to gastrointestinal problems
- It can also cause bloating and cramps if consumed in high amount
- It can be allergic to those who are allergic to Rosaceae family fruit, which includes almond, pear, plum, strawberry etc.