Who does’nt love to eat pop corns or sweet corn ? Well not only corn is an amazing snack but it also has many health benefits. Learn top 8 proven health benefits of corn. why adding corns in your daily diet can help to improve your health.
Corn is the member of Poaceae family. It is one of the mostly cultivated crop through out the world. Corn is widely used for variety of purposes such as making cereals, pop corn, sweet corn etc. There are 6 types corns available. Eating corn is very beneficial for health as it is loaded with many essential vitamins and minerals.
BOOST IMMUNITY :
Corn helps you to boost your immune system because it is packed with antioxidants that helps to fight with free radicals which are harmful for our body. Antioxidants improves our body’s ability to fight with variety of diseases & helps to boost immune system naturally.
HIGH IN NUTRITION :
Corn is filled with lots of nutrients, vitamins and minerals that makes it a super food for breakfast. Consumption of cornflakes in breakfast can be very beneficial for your health as corn contains calcium, phosphorus, magnesium, copper, manganese, carbohydrates, vitamin A, B, C, E etc. these all are essential requirement of our body to function properly.
SKIN CARE :
Corn is a wonderful treat for your skin. It contains vitamin C, E and antioxidants which all are essential for skin. Vitamin C helps to encourage collagen production, which is the building block of skin and makes skin firm. Vitamin E moisturizes the skin from inside and provides natural glow to the skin. Antioxidants fights with free radicals which causes ageing such as wrinkles, fine lines. Consumption of corns on daily basis helps to delay the process of ageing and makes you look younger.
HELPFUL IN ANEMIA :
Anemia is a condition in which the number of red blood cells reduces that leads to fatigue and paleness to body. Corn can help to reduce and prevent anemia as it is a good source of vitamin C and iron. Iron helps to transport oxygen to different parts of the body.
EYE CARE :
Consumption of corn helps to maintain eye health as it contains vitamin A, c and lutein. Vitamin A helps to reduce the risk of night blindness and improves eye sight, vitamin C helps to fight with free radicals that causes damage to eyes and lutein helps to prevent many eye diseases and reduces the risk of developing macular degeneration.
IMPROVES BONE HEALTH :
Corn is very beneficial for maintaining and improving bone health as it is packed with calcium, phosphorus and soluble fiber which helps to make your bones strong and healthy, improves bones density and reduces the risk of developing osteoporisis.
RICH IN FIBER :
Corn is a good source of fiber, it contains both soluble and insoluble fiber which helps to improve digestion by maintaining bowel regularity, making passing of stools easy through intestine and preventing constipation. Corn is packed with fiber but it has low calorie content which makes it a healthy snack for those who are on weight loss journey as it helps to make you feel fuller for the longer time and prevents you from consuming extra calories.
HAIR HEALTH :
Corn is very helpful for maintaining hair health as it contains vitamin E and other essential vitamins and minerals. Corn helps to encourage hair growth, provides nourishment to hair scalp and follicles and reduces hair fall. You can also use corn oil for massaging your hair scalp, it will improve hair growth and provides shine to your hair.
SIDE EFFECTS OF EXCESS INTAKE :
- Excess consumption of corn can lead to upset stomach
- It may cause skin allergy to some one
- Excess consumption can lead to weight gain
- Eating corn in excess may lead to tooth decay
- It can cause indigestion some times.