10 Proven Health Benefits Of Dates

dates fruit
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Dates are one of the nature’s candy, which has many health benefits. Learn some of the top 10 proven health benefits of dates. Also know the reasons to add dates in your daily diet.

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Dates belongs to the Arecacea family and it is one of the oldest grown fruit in the world. There are more than 2500 varieties of dates are available through out the world and they vary in size, shape, colour, texture and taste. Dates are less perishable in nature and these can be consumed fresh or in dried form. Dates contain good amount of antioxidants which helps to boost your immune system & it helps to satisfy your sweet tooth.



Dates helps to support you in your weight loss journey but if you consume them in a specified or moderate amount. Dates are rich in dietary fiber which helps to make you feel fuller for the longer time plus these are low in calories, you can consume dates smoothie during your weight loss journey, it also contains fatty acids which helps in loosing extra weight.

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Consuming dates helps to make your bones strong and healthy as they contain good amount of calcium and phosphorus, which are are essential for bone health. It also helps in increasing bone density and reduces the risk of developing osteoporosis.


Dates are very beneficial for skin as they contain good amount of antioxidants and vitamin C which helps our body to fight with free radicals that causes wrinkles, fine lines and slows down the process of aging. Consuming dates helps to provide your skin natural glow.


Dates are packed with lots of nutrients, vitamins and minerals such as dietary fiber, potassium, magnesium, copper, folate, protein, manganese, phosphorus, zinc, vitamin A, B, C, K, calcium and these all are required by our body to function properly moreover dates are low in calories and are gluten free.


Date is a super fruit when it comes to heart health because date contains good amount of fiber and fiber rich food is essential for keeping heart healthy. It also contains fatty acids which helps to improve heart health. Consuming dates in moderate amount helps to reduce the level of cholesterol.


Anemia is a condition in which the number of red blood cells lowers which can cause fatigue and paleness to body. Dates are very helpful in anemia as they are good source of of iron. Deficiency of iron leads to anemia, efficient amount of iron helps to transport oxygen to different parts of the body and helps in reducing and preventing anemia.


Dates are good source of fiber, they include both type of soluble and insoluble fiber which helps in maintaining bowel regularity, helps in easy passing of stools through intestine and prevents constipation. Fiber rich foods also helps to maintain blood sugar level and reduce the risk of stones.


Dates helps to provide you instant energy as they contain carbohydrates and our body converts carbohydrates into energy, so it can be a very healthy snack option during your hard workouts to get instant energy.


Dates are great for maintaining hair health as they are good source of iron which helps to transport oxygen to different parts of the body which also improves blood circulation in scalp and encourages hair growth. Dates also helps to reduce hair fall and makes your hair strong, bouncy and shiny.


Dates helps to keep your eyes healthy as they contain good amount of vitamin A which helps in reducing and preventing night blindness. It also helps to improve vision and reduces the risk of developing macular degeneration.


  1. Excess consumption of dates can lead to weight gain
  2. Excess intake can also lead to diarrhea and upset stomach
  3. It may lead to tooth decay on over eating.

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