Lettuce is one of the most popular salad plant & it is widely consumed in many countries, learn top 8 proven health benefits of lettuce & why you should eat lettuce in your daily diet.
It belongs to Asteraceae family and it is considered to be native to ancient Egypt. There are around 5 types of lettuce available. It is a very healthy salad plant as it is filled with lots of essential vitamins and minerals and there are many health benefits of lettuce.
SUPPORTS IN WEIGHT LOSS :
Lettuce is a super crunchy salad plant, you can add it in your weight loss diet. Lettuce contains good amount of water and dietary fiber also it has very low calorie content. Fiber and water content present in it makes you feel fuller for the longer time and prevents from consuming extra calories. Lettuce also helps to improve your metabolism rate, which again helps you in weight loss. You can also wrap your favorite food in it and enjoy it as a low calorie bread.
GOOD FOR SKIN :
Lettuce is a super plant for maintaining your skin health. It is packed with antioxidants, essential minerals and vitamins such as vitamin A, C, E, K, selenium etc. which are essential for keeping skin healthy. It also helps to fight with free radicals that causes ageing such as fine lines, wrinkles and delays the process of ageing. Water content present in it helps to keep your skin hydrated from inside which provides natural glow to dull skin. It also has anti-microbial and anti-bacterial properties which reduces the growth of pimple causing bacteria.
HIGH IN NUTRITION :
Lettuce is a super healthy salad plant as it contains essential vitamins and minerals such as carbohydrates, proteins, dietary fiber, water, vitamin A, B1, B2, B3, B5, C, E, K, calcium, copper, zinc, manganese, iron, selenium, magnesium and these all are essential for healthy functioning of body.
IMPROVES DIGESTION :
Lettuce helps to improve your digestion as it is loaded with dietary fiber which helps to improve digestion. It contains both soluble and insoluble fiber which helps to maintain bowel regularity, prevents constipation and makes passing of stools easy through intestine. Water content in lettuce is also good for your digestion.
BOOST IMMUNITY :
Consumption of lettuce helps to boost your immune system as it is loaded with antioxidants and vitamin C which helps your body to fight with free radicals which causes damage to your body. It improves your body’s ability to fight with variety of diseases.
HAIR HEALTH :
Consumption of lettuce helps to keep your hair healthy and beautiful as it contains good amount of vitamin C, K, E and other essential vitamins and minerals. Lettuce helps to encourage hair growth, reduces hair fall, delays premature graying of hair and makes your hair strong and smooth by nourishing your hair scalp and follicles.
HELPFUL IN ANEMIA :
Anemia is a condition in which the number of red blood cells reduces that leads to fatigue and paleness to the body. It is caused due to the deficiency of iron. Lettuce helps to prevent and treat anemia as it is a good source of iron which improves transportation of oxygen to different parts of the body.
EYE CARE :
Lettuce helps to maintain your eye health as it contains vitamin A, C and other nutrients that are important for your eyes. It helps to protect your eyes from various eye diseases. Vitamin A present in it helps to reduce the risk of night blindness, vitamin C helps to fight with free radicals that causes damage to your eyes and prevents the risk of developing macular degeneration.
SIDE EFFECTS :
- Excess consumption of lettuce can cause upset stomach, diarrhea
- It may cause skin allergy to some one.
There are many other health benefits of lettuce, adding it in your daily diet can give you amazing health results.