Walnuts are super crunchy nuts, filled with healthy fats & other essential nutrients. Know these 7 health benefits of walnuts. Also know why you should eat walnuts daily.
Walnuts form the part of the tree nut family which includes cashews, pecans, pine nuts etc. And there are many more benefits of walnuts. Walnuts not only just looks like brain but they directly benefits your brain health.
1.KEEPS HEART HEALTHY :
Walnuts improves our heart to function properly. As walnuts helps to maintain healthy cholesterol level and decrease blood pressure. Eating walnuts on daily basis helps to prevent many heart diseases & makes your heart healthy.
2.MAY PREVENT CANCER :
Some researches suggests that eating walnuts may help reduce chances of colorectal cancer (Development of cancer from colon or rectum). Walnuts are known to contain beneficial omega 3 fatty acids. It also help to fight breast cancer and if you have breast cancer walnuts may help curb tumor growth.
3 GOOD FOR BRAIN :
Walnuts have a significantly high concentration of DHA, a type of omega 3 fatty acids. DHA has been shown to protect brain health in newborns. As you can see their physical appearance is similar to brain. Eating walnuts also helps to improve brain function, boost memory & concentration.
4. HELPS TO BOOST MOOD :
Eating walnuts can help decrease anger and boost your mood. As they contain omega 3 fatty acids, a nutrient involved in many brain functions essential for a good mood. So, when feeling down grab some walnuts to lift up your mood.
5. HELPS TO MANAGE WEIGHT :
Consuming walnuts could help to stimulate fat loss and weight loss. As walnuts have appetite controlling power. They also contain plant sterols, fiber & vitamins that help to suppress hunger, which helps to manage weight.
6. HELPS TO CONTROL DIABETES :
Diabetes occurs when your pancreas is not able to produce enough insulin. Walnuts helps to build resistance for insulin and control blood glucose levels and reduces the risk for developing type-2 diabetes. Also fiber present in walnuts is good for diabetic.
7. IMPROVES SLEEP :
Do you suffer from insomnia or feel difficult to sleep ? then walnuts can be very beneficial for you. As walnuts helps to increase the level of melatonin ( a sleep hormone ) in your body which helps to improve sleep & provide you a good sleep. So, if you can’t sleep at night eat 3 – 4 walnuts.
HOW MANY WALNUTS CAN BE EATEN IN A DAY??
An ounce of walnuts can be taken a day which is around 28 grams , include them in your diet in various ways
1. High intake of walnuts can cause diarrhea
2. people who are allergic to nuts should not eat walnuts
3. walnuts may lead to weight gain because they are high in calories if they are taken in excess.