Healthy Pizza Recipe Without Cheese

Pizza
Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

Learn a delicious, simple & healthy pizza recipe without cheese. Though we are not using any cheese but it will taste just like cheese pizza. As we are going to make cheese sauce at home.

New Customers Get 20% Off with code BACKTOSCHOOL at MaryRuthOrganics.com 8/25-9/30/21.

We all love to eat pizza but when it comes to health it is not considered as a healthy food but still it can be made healthy by adding all the healthy ingredients in it. The base of pizza is made from whole wheat flour instead of using refined flour. Making home made pizza sauce add more flavour in it which is made without preservatives.

INGREDIENTS FOR PIZZA BASE :

  1. Whole wheat flour – 2 cups
  2. Yogurt – 1/2 cup
  3. Salt – 1/2 tsp
  4. Baking powder – 1/2 tsp
  5. Baking soda – a pinch
  6. Oil – 1 tbsp

INGREDIENTS FOR PIZZA SAUCE :

  1. Tomato – 4
  2. Onion – 2
  3. Red chilli – 4
  4. Garlic – 4 cloves
  5. Ginger – a small piece
  6. Salt – 1/2 tbsp
  7. Oregano – 1/2 tsp
  8. Chili flakes – 1/2 tsp
  9. Oil – 2 tbsp

INGREDIENTS FOR CHEESE SAUCE :

Save up to 50% On Health & Beauty Supplies! dealsociety.com
  1. Butter – 2 tbsp
  2. Refined flour – 2 tbsp
  3. Milk – 1 glass
  4. Salt – 1/2 tsp

PIZZA TOPPINGS :

  1. Onion
  2. Tomatoes
  3. Capsicum
  4. Mushroom ( optional )
  5. Baby corn ( optional)

HOW TO MAKE PIZZA BASE :

Pizza base
  1. Take a bowl add wheat flour, salt, yogurt, baking powder, baking soda and oil, mix everything properly
  2. kneed all the ingredients with the help of water and make a smooth dough
  3. Dough should not be very soft or very hard it should be semi hard or semi soft dough
  4. Now let the dough rest for about 30 minutes, in the meanwhile you can make pizza sauce and cheese sauce.
  5. After 30 minutes again kneed the dough for about 30 seconds
  6. Now make 2 portions out of the dough
  7. Take one portion and flatten it with the help of a rolling pin to make pizza base
  8. Now prick the pizza base with the help of a fork
  9. Your pizza base is ready for use.

HOW TO MAKE PIZZA SAUCE :

Pizza sauce
  1. Take a sauce pan add a glass of water
  2. Now add roughly chopped tomatoes, onion, red chilli, garlic and ginger
  3. Let them boil in the water for about 4 minutes on medium flame
  4. Now turn off the flame and strain the ingredients and let them cool completely
  5. Grind all the ingredients to make a smooth puree
  6. Take a pan add oil in it and heat the oil for 1 minute
  7. Add the pureed sauce in the oil and cook the sauce on medium flame for about 5 minutes
  8. Meanwhile add salt, oregano and chilli flakes in the sauce
  9. After your sauce has reached perfect consistency turn off the flame and let it cool
  10. Now your sauce is ready for the use.

HOW TO MAKE CHEESE SAUCE :

White sauce
  1. Take a pan add butter and let it heat for about 30 seconds
  2. Now add refined flour and stir it continuously for about 1- 2 minutes so that the flour cook properly and do not burn and cook on low flame
  3. Add in the milk gradually and whisk the sauce continuously to avoid lumps in the sauce
  4. Adjust your consistency by adding water if your sauce has became very thick and add salt in it
  5. Cook the sauce for about 2- 3 minutes
  6. Now turn off the flame and let the cheese sauce cool completely
  7. Your cheese sauce is ready for the use.

HOW TO MAKE PIZZA :

  1. Firstly pre-heat the oven for about 10 minutes
  2. Now take your pizza base and apply good amount of pizza sauce
  3. Pour cheese sauce on it
  4. Put your toppings
  5. Pour a little more cheese sauce
  6. Now sprinkle oregano and chili flakes on the pizza
  7. Bake the pizza for about 15 minutes
  8. Serve hot pizza.

3.5 2 votes
Article Rating
3+
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x