Healthy Vegetable Oats Recipe

vegetable oats recipe
Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

Oats are one of the most healthy food for maintaining heart health and managing weight. So, learn a simple, delicious & healthy vegetable oats recipe. This healthy vegetable oats recipe is rich in fiber & other essential nutrients.

FREE SHIPPING on US orders $49+ & Canada orders $249+ at MaryRuthOrganics.com

Some times eating plain oats seems a little boring so they can be made more healthy and more delicious by adding healthy vegetables of your choice along with the spices. This not only make the oats delicious but helps to improve metabolism if you are eating oats during your weight loss journey.

INGREDIENTS :

  1. Plain oats – 1 cup
  2. Chopped carrots – 2 tbsp
  3. Capsicum chopped – 2 tbsp
  4. Onion chopped – 2 tbsp
  5. Chopped tomato – 1 tbsp
  6. green peas – 3 tbsp
  7. Salt – as per taste
  8. Oil – 1 tbsp
  9. Turmeric powder – 1/4 tbsp
  10. Black pepper – 1/2 tsp

HOW TO MAKE :

  1. In a pan add 1 tbsp oil
  2. Add chopped onion & fry it for about 1 minute
  3. Then add all the other vegetables & fry them for 2-3 minutes
  4. Add 2 cups of water
  5. Let the vegetables cook in water for about 6-7 minutes
  6. Now add salt, pepper and turmeric powder and stir well
  7. Cook the vegetables for 2 more minutes
  8. Now add oats and stir well and cook the oats for about 3-4 minutes on low flame
  9. Turn off the flame, garnish it with some coriander leaves and serve hot.
5 2 votes
Article Rating
2+

Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

Recommended Articles

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x