Healthy Vegetable Oats Recipe

vegetable oats recipe
Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

Oats are one of the most healthy food for maintaining heart health and managing weight. So, learn a simple, delicious & healthy vegetable oats recipe. This healthy vegetable oats recipe is rich in fiber & other essential nutrients.

New Customers Get 20% Off with code BACKTOSCHOOL at 8/25-9/30/21.

Some times eating plain oats seems a little boring so they can be made more healthy and more delicious by adding healthy vegetables of your choice along with the spices. This not only make the oats delicious but helps to improve metabolism if you are eating oats during your weight loss journey.


  1. Plain oats – 1 cup
  2. Chopped carrots – 2 tbsp
  3. Capsicum chopped – 2 tbsp
  4. Onion chopped – 2 tbsp
  5. Chopped tomato – 1 tbsp
  6. green peas – 3 tbsp
  7. Salt – as per taste
  8. Oil – 1 tbsp
  9. Turmeric powder – 1/4 tbsp
  10. Black pepper – 1/2 tsp


  1. In a pan add 1 tbsp oil
  2. Add chopped onion & fry it for about 1 minute
  3. Then add all the other vegetables & fry them for 2-3 minutes
  4. Add 2 cups of water
  5. Let the vegetables cook in water for about 6-7 minutes
  6. Now add salt, pepper and turmeric powder and stir well
  7. Cook the vegetables for 2 more minutes
  8. Now add oats and stir well and cook the oats for about 3-4 minutes on low flame
  9. Turn off the flame, garnish it with some coriander leaves and serve hot.
5 2 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x