Healthy Vegetable Tikka Recipe

vegan kabab
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Vegetable tikka is the best healthy snack for all ages. It is an famous Indian snack, made with vegetables. You can add this snack even in your weight loss diet. As it is made with very less amount of oil and contains lots of healthy vegetables. Learn this easy & healthy vegetable tikka recipe.

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Adding healthy vegetables in daily diet becomes a little difficult but making healthy vegetables in a delicious way can let your child eat more of them. Vegetable tikka can be made by using any vegetable of your choice, which you like the most and even add those which you do not like because it will balance the taste. Try this easy recipe at your home and your family will surely love it…..

RECIPE TO MAKE VEGETABLE TIKKA :

PREP TIME : 15 MIN

MARINATION TIME : 30 MIN

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COOKING TIME : 10 MIN

INGREDIENTS :

  1. Onion – 1 medium sized
  2. Tomato – 1 medium sized
  3. Capsicum – 1 medium sized
  4. Mushroom – 5-6
  5. Zucchini – 1/2
  6. Carrot – 1
  7. Salt – as per taste
  8. Black pepper – 1 tsp
  9. Red chili powder – 1/2 tsp
  10. Oil – 2 tsp
  11. Ginger & garlic paste – 1 tsp
  12. Lemon juice – 1/2 tsp
  13. Gram flour – 2 tbsp
  14. Hung curd or Plant based hung curd – 3 tbsp
  15. Charcoal – 1 small piece

METHOD :

  1. Cut all the vegetables in a cube shape and remove the seeds of tomato
  2. Take a large bowl add hung curd, salt, pepper, red chili powder, ginger & garlic paste in it
  3. Add gram flour & lemon juice
  4. Mix everything properly
  5. Now add all the vegetable in the paste and mix properly to coat each vegetable with the marinade
  6. Keep this bowl in refrigerator for 30 min, so that coating sticks to the vegetables properly
  7. After 30 min take the vegetables out and start skewing them in skewers
  8. Now take a flat non-stick pan or a grill pan
  9. Brush some oil on it
  10. Keep the skewers stick in heated oil on low flame
  11. Cook the vegetables for 3-4 min on one side and flip to other side
  12. Again cook for 3- 4 min on the other side, you will see little black spots on the vegetables which will give them roasted flavour
  13. Take them out from the pan after they are completely cooked
  14. To give this recipe more roasted and charcoal flavour, take the cooked vegetable out of the skewers
  15. Add them in a large bowl and make a small space in between
  16. Heat the piece of charcoal on medium flame
  17. Keep a small bowl in center of the vegetables, place the heated charcoal and pour a little oil on it
  18. Cover the bowl for 5 min , so that the flavour of charcoal infuse in the vegetables
  19. Remove the lead and charcoal and serve roasted vegetable tikka hot.
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