5 Home Remedies For Cough & Cold

HOME REMEDIES FOR COUGH & COLD
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A simple yet effective list of 5 home remedies for cough & cold. These home remedies for cough & cold are all natural, uses natural ingredients that are easily available in your kitchen.

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Cough & cold are the most common problems that occur due to change in a season & during this virus season it has became a big health issue. Home remedies can be used to treat cough & cold naturally & easily.

Excess intake of anti-biotic medicines can damage liver & make it week. It is always best to use home remedies to treat common cold & cough, also these remedies helps to boost your immune system naturally. So, read down below to learn more.

GARLIC & HONEY :

GARLIC & HONEY

Garlic has amazing anti-viral, anti-bacterial & antibiotic properties which helps to treat cough & cold fast & it also helps to boost your immune system. Garlic’s anti-bacterial properties kills the bacteria which causes throat infection & soreness.

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Honey is also amazing for treating cough as it helps to soothe your sore throat by making a layer in your throat & treats dry cough.

METHOD :

  1. Take 4-5 cloves of garlic & peel them
  2. Roast them dry in a pan till they get black
  3. Let them cool a bit
  4. Now mash the roasted garlic properly
  5. Add 1 tsp honey in it & mix properly
  6. Consume this mixture twice a day.

HOLY BASIL TEA :

HOLY BASIL TEA

Holy basil is also known as ” QUEEN OF HERBS ” because of its powerful healing properties. It is packed with antioxidants, anti-viral & anti-bacterial properties which helps to boost immune system & treats cough & cold faster.

METHOD :

  1. Take 4-5 fresh holy basil leaves & wash them properly
  2. In a sauce pan add 200 ml water & let it heat on low flame for a minute
  3. Add holy basil leaves in water & let it boil till it remains half in quantity i.e. 100 ml
  4. Its colour will change to green
  5. Turn off the flame & mix a little sugar if you like
  6. Let it cool a bit & consume it twice a day.

GINGER & HONEY SYRUP :

GINGER & HONEY SYRUP

Ginger has amazing anti-bacterial & anti-viral properties which helps to treat cough & cold, also it contains SHAGAOL, which is a compound that helps to fight with flu & cold. When both ginger & honey is combined they make a great syrup to treat cough faster.

METHOD :

  1. Take fresh ginger, peel & wash it
  2. Grate the ginger using a grater
  3. Now squeeze the grated ginger in a strainer to strain out its juice
  4. Take 1 tsp ginger juice & add 1 tsp honey in it
  5. Mix it properly
  6. Consume this syrup thrice a day.

CAROM SEEDS :

CAROM SEEDS

Carom seeds are high in antioxidants & anti-bacterial properties. Usually carom seeds are used for stomachache & other digestion related problems. It also can be used to treat cough & cold. Its aroma is great for treating cold or runny nose.

METHOD :

  1. Take 1 tbsp carom seeds
  2. Dry roast them in a pan for about 1-2 min
  3. Now take a small cotton cloth & put the carom seeds in it
  4. Wrap it with the cloth
  5. Now smell this wrapped carom seeds if your suffering from cold or runny nose
  6. Its aroma will help to treat your cold faster.

MIXED SPICE TEA :

MIXED SPICE TEA

Mixed spice tea includes different types of spices & herbs which all are filled with anti-viral, anti-bacterial & antibiotic properties. This tea will help to boost your immune system & treats cough & cold faster in a natural way.

INGREDIENTS :

  1. Cloves = 2
  2. Peeled garlic = 1 clove
  3. Black pepper corns = 2
  4. Carom seeds = 1/2 tsp
  5. Turmeric powder = 1/2 tsp
  6. Ginger = a small piece
  7. Holy basil leaves = 2
  8. Cinnamon = a small stick
  9. Honey = 1 tsp
  10. Rock salt = 1/2 tsp

Method :

  1. Take a sauce pan add 200 ml water & let it heat on low flame for a minute
  2. Add all the above ingredients in water except honey
  3. Let the tea boil on low flame till its quantity remains half or 100 ml
  4. Turn off the flame & let it cool a bit
  5. Add honey & mix properly
  6. Consume this tea twice a day.

All the above methods are natural ways to treat cough & cold faster & the ingredients are easily available in our homes. You can use any of the above method.

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