How To Get Healthy Hair Naturally

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Healthy diet along with regular hair care is all you need to get healthy hair naturally, Here are 8 simple methods that helps to get you healthy hair naturally.

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It is important to eat a balanced diet in your daily life to make your hair healthy and strong. Consuming lots of junk food and carbonated drinks is not only harmful for your health but it has a negative impact on your hair health also. There are many people who suffer from lots of hair issues and visits doctor, takes medications, hair tonics and spends tons of money on them but if we start adding fruits, vegetables, nuts in our daily life properly it can improve hair condition and save many of us from spending tons of money for buying harmful chemical based hair medications and tonics. Here are some simple ways to get healthy hair naturally.

HOW TO IMPROVE HAIR HEALTH :

ALMOND :

Almond oil

Almond is a super nut for improving hair health as it is packed with vitamin E which is essential for your hair. It helps to make your hair strong, nourishes hair scalp and hair follicles, prevents premature graying of hair also reduces hair fall. You can eat 5-6 soaked almonds in a day or you can along with it use almond oil to massage your hair scalp. It will provide nourishment and shine to dull hair. Massaging with almond oil on hair scalp also provides calming effects and soothes nerves by improving blood circulation.

STRAWBERRY :

Strawberry hair pack

Strawberry is a great berry for making your hair healthy. Eating strawberry helps to make your hair silky, dandruff free and bouncy because it contains good amount of zinc and protein which is essential for your hair. You can also make strawberry hair pack to get healthy & glossy hair.

STRAWBERRY HAIR PACK :

  1. Take 3 tbsp of strawberry puree by mashing 4-5 fresh strawberries
  2. Add 1 tbsp of olive oil in it
  3. Mix them properly
  4. Apply this mixture on your hair scalp
  5. Leave it for 25-30 minutes
  6. Wash your hair with regular shampoo
  7. This hair pack will make your hair shinier, bouncy and strong.

ROSE :

Rose water

Rose is not only beneficial for your skin but it is also very beneficial for making your hair healthy. For improving your hair health you can use rose water, just simply apply rose water on your hair scalp and massage properly. Rose water will help to moisturize your hair scalp, reduce dandruff and encourages hair growth.

CUCUMBER :

cucumber

Cucumber is filled with water which can hydrate you very well from inside. Consuming cucumber or its juice helps in hair growth. Cucumber contains good amount of vitamins and minerals which helps in repairing damaged hair. You can also use cucumber hair wash, simply grate a cucumber & extract its juice using a strainer, add few drops of lemon juice & 1 tsp olive oil. Apply it on your hair scalp, leaving it for 8-10 minutes and then wash your hair with water. This hair mask will reduce dandruff and makes hair nourished.

ALOE VERA :

aloe vera gel

Aloe vera is also very beneficial for your hair as it has moisturizing properties which can be used to treat dry scalp and reduce dandruff. It also helps in hair growth. you can use aloe vera hair mask to treat hair related issues.

ALOE VERA HAIR MASK :

  1. Take 2 tbsp of aloe vera gel
  2. Add 1 tbsp of olive oil
  3. Mix them properly
  4. Apply this mixture on your hair scalp
  5. Wrap your hair with towel
  6. After 30 minutes wash your hair with regular shampoo.

GINGER :

ginger

Ginger helps to improve your hair health as it improves blood circulation in your hair scalp which stimulates hair growth. You can simply add ginger in your daily diet or you can also make ginger hair mask by simply adding coconut oil in few drops of ginger juice. It will moisturize your hair scalp and prevents hair fall.

ONION :

onion

Onion is considered as a very good vegetable for improving hair health. It is rich in sulphur and sulphur helps to prevent your hair from breakage and nourishes your hair follicles and scalp. It also has anti-bacterial properties which prevents lice and fungal growth. Simply applying juice of onion to your scalp will help to make your hair strong and reduces hair fall.

COCONUT :

coconut oil

Coconut oil is very helpful in treating hair problems and it can do wonders for your hair. It helps to prevent and reduce dandruff, moisturizes hair scalp, provides shine to your hair, improves hair growth, nourishes hair follicles & naturally straighten your hair, coconut oil can simply solve 99 % of you hair problems. You can simply apply coconut oil on your scalp and massage it properly.

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Ritu

I am a food and fitness enthusiast and I like to share my thoughts & knowledge about benefits, side effects of different kinds of fruits , dry fruits & vegetables. In my opinion whenever we eat something we should know its actual benefits, right way and time to eat. So, through my articles i am sharing this information plus i love to share easy and healthy recipes which you can easily make at home and diy ideas which can be made in the most easy and fun ways....
#stayhealthy #staywell.

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