A simple, natural & effective guide on how to improve digestion naturally which helps to maintain bowel regularity, better nutrient absorption & prevents constipation.
Indigestion has became one of the major problem for many people. It is caused due to excess consumption of chemical based foods, junk foods, carbonated drinks etc. When our digestive system is weak or unhealthy it leads to many other diseases or it can be said that digestion problem is the main reason for most of the health problems according to Ayurveda. So it is very important for every person to improve his digestive system health. There are many ways to improve digestion such as digestive tonics, medications etc. But a person can also improve his digestion in simple ways by adding balanced diet in their daily life and taking meals at proper time.
WHAT YOU CAN INCLUDE IN YOUR DAILY LIFE TO IMPROVE DIGESTION :
Cherries helps to improve digestion as it is packed with fiber and fiber plays a very crucial role in the process of digestion. It contains both soluble and insoluble fiber which helps to maintain bowel regularity, prevents constipation and improves digestion. Consumption of cherries also helps in encouraging growth of good bacteria which kills bad bacteria and makes your intestine healthy.
Apple is very good fruit to improve digestion and you should eat it on daily basis. It contains both type of fiber plus it contains fiber pectin which works very good for your digestive system that helps to slow digestion process and pushes stool through your intestine. Malic acid present in apple also improves digestion.
Almond is a super nut for improving digestion as it is an excellent source of fiber. It also contains both soluble and insoluble fiber which helps to keep gastrointestinal tract moving and prevents constipation, almonds also provide good bacteria which helps in better digestion and kills bad bacteria in stomach.
Kiwi is prebiotic in nature and contains good amount of fiber and natural enzymes which helps to break down food easily which can help in better digestion. Kiwi does not only improves digestion but it also prevents constipation, improves bowel regularity, maintains good bacteria and kills bad bacteria.
BLACK PEPPER :
Black pepper is a very good spice, you can include it in your diet to improve digestion as it contains Piperine which is an enzyme that helps to break down food properly that leads to better digestion. Piperine also helps to flush toxins and heavy metals out of the body which helps to reduce bloating. Adding a pinch of grounded black pepper in your food will not only improve your digestion but it also helps in better absorption of nutrients from the food you ate.
Pineapple helps to improve your digestion because it contains Bromelain, which helps to soften the food inside your stomach which in turn lead to better digestion, Pineapple is also a good source of fiber and fiber is known to improve digestion, helps in preventing constipation and bloating.
Avocado is a very good source of fiber, one full size of avocado contains around 8-10 grams of fiber. It contains both soluble and insoluble fiber. Soluble fiber helps in maintaining blood sugar levels while insoluble fiber maintains bowel regularity, prevents constipation and improves digestion.
HOLY BASIL :
Holy basil is considered as the ” Queen of herbs ” and has many healing properties, it also helps to improve digestion as oil present in holy basil helps to slow down the digestion process which leads to better digestion. It also helps to reduce constipation and bloating caused due to water retention, simply adding few leaves of holy basil will do wonders for your stomach and overall health or you can chew fresh 1-2 leaves of holy basil with an empty stomach in the morning, it will also be very good for your health.